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List at least three benefits of warming up before exercise and cooling down after exercise. Give at least two examples each of appropriate warm-up and cool-down activities.
Psychiatric Hospitals
Medical facilities specializing in the treatment and care of patients with severe mental disorders and psychological conditions.
Diagnose
The process of identifying a disease or condition from its symptoms and signs by a health professional.
Bulimia Nervosa
An eating disorder characterized by binge eating followed by purging, exercising, or other methods to prevent weight gain.
Laxatives
Substances that are used to stimulate bowel movements or alleviate constipation, often by softening the stool or increasing its bulk.
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