According to the Latest Recommendations, for Substantial Health Benefits Adults

question 71

Multiple Choice

According to the latest recommendations, for substantial health benefits adults should

• A) do at least 150 minutes of moderate-intensity aerobic exercise per week.
• B) exercise at a moderate level for 10 to 15 minutes every day.
• C) limit themselves to performing some type of resistance training every day.
• D) get at least 150 minutes of vigorously intense exercise per day.

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Definitions:

Community Psychologist

A professional in psychology who works to understand, enhance, and promote the collective well-being of communities through research, policy development, and intervention programs.

Socioeconomic Status

A combined measure that typically considers an individual's or family's income, education, and occupation to determine their position within a society's hierarchical social structure.

Canadian Government

The federal administrative structure of Canada, which operates under a parliamentary system within the context of a constitutional monarchy.

Prevention Efforts

Strategies and actions taken to stop something undesirable, such as disease or accidents, from happening.