According to the Latest Recommendations, for Substantial Health Benefits Adults

question 71

Multiple Choice

According to the latest recommendations, for substantial health benefits adults should

• A) do at least 150 minutes of moderate-intensity aerobic exercise per week.
• B) exercise at a moderate level for 10 to 15 minutes every day.
• C) limit themselves to performing some type of resistance training every day.
• D) get at least 150 minutes of vigorously intense exercise per day.

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Definitions:

Rating Approach

A systematic method used to evaluate or assess performance, quality, or value.

Employee Evaluation

A systematic process of assessing and documenting an employee's performance, skills, achievements, and growth areas.

Self-Appraisals

The process by which employees assess their own job performance, including achievements, challenges, and areas for improvement.

Self-Ratings

An assessment method where individuals evaluate their own performance or abilities.