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Describe an appropriate warm-up and cool-down for an exercise session. List at least three positive effects that each exercise has on the body.
Equilibrium Theory
Equilibrium theory in social contexts suggests that relationships are maintained by a balance of emotional exchange and effort between the people involved.
Topic Intimacy
The level of personal significance and emotional depth discussed within a conversation or shared between individuals.
Personal Space
The physical and psychological area an individual considers their own, preferring it to be free from intrusion by others.
Third Places
Public places that serve as informal gathering spots, distinct from one's home (first place) and work (second place), important for community building.
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