Which of the Following Statements About Exercise Intensity Is Accurate

question 6

Multiple Choice

Which of the following statements about exercise intensity is accurate?

• A) The intensity level required to obtain health benefits is greater than that needed to improve fitness.
• B) Fitness benefits occur when people exercise harder than their normal level of activity.
• C) The appropriate level of exercise intensity is the same for all people.
• D) To develop flexibility, a person must stretch the muscles to the same length each time.

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Definitions:

Muscular Strength

The maximum amount of force a muscle or muscle group can exert in a single effort.

Running

A form of aerobic exercise that involves rapid foot movement to propel the body forward in a steady, rhythmic motion.

Exercise Shoes

Footwear designed specifically to provide support, stability, and comfort during physical activity, reducing the risk of injury.

Simulating

Imitating or replicating certain conditions or stimuli for the purpose of study, training, or experimentation.