Which of the Following Statements About Exercise Intensity Is Accurate

question 6

Multiple Choice

Which of the following statements about exercise intensity is accurate?

• A) The intensity level required to obtain health benefits is greater than that needed to improve fitness.
• B) Fitness benefits occur when people exercise harder than their normal level of activity.
• C) The appropriate level of exercise intensity is the same for all people.
• D) To develop flexibility, a person must stretch the muscles to the same length each time.

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