How Do Mini-Goals Help a Physical Fitness Program

question 38

Multiple Choice

How do mini-goals help a physical fitness program?

• A) by adding variety to a fitness program
• B) by keeping a program on track
• C) by identifying new exercises
• D) by providing help in the beginning

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Definitions:

Identity Support

The process of validating and reinforcing a person's sense of self or identity by social interactions and relationships.

Situational Opportunities

Circumstances or occasions that present themselves in a particular setting, allowing individuals to act in ways that may not be otherwise possible.

Role Identity

The aspect of an individual's self-concept based on the roles they occupy in society or social groups.

Social Identity

A definition of the self in terms of the defining characteristics of a social group.