The Time Component of the FITT-VP Refers to the

question 25

Multiple Choice

The time component of the FITT-VP refers to the

• A) amount of weight lifted in one repetition.
• B) number of training days per week.
• C) type of exercise a person engages in.
• D) number of sets and repetitions of specific exercises.

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Definitions:

Introspection

Reviewing or scrutinizing one's own psychological and emotional states.

Wundt

Wilhelm Wundt, often considered the father of experimental psychology, known for founding the first psychology laboratory.

Titchener

A psychologist known for founding structuralism and advocating the method of introspection to identify the basic elements of consciousness.

Cognitive Processes

Mental activities involved in acquiring, storing, retrieving, and using knowledge, including perception, memory, reasoning, and language.