For Most People, the Optimal Frequency for Cardiorespiratory Endurance Exercise

question 26

True/False

For most people, the optimal frequency for cardiorespiratory endurance exercise in a general fitness program is three to five days per week.

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Definitions:

GVW

Gross Vehicle Weight, the maximum operating weight/mass of a vehicle as specified by the manufacturer, including the vehicle's chassis, body, engine, engine fluids, fuel, accessories, driver, passengers, and cargo.

Computer-Controlled

Refers to devices or systems that are operated or regulated by computer software.

Hydromechanically Managed

describes systems or mechanisms that are controlled or regulated through a combination of hydraulic and mechanical means, often for precision and efficiency.

Electronically Managed

Pertains to systems or components controlled or regulated by electronic devices and software, often optimizing performance and efficiency.