When Are Overuse or Overtraining Injuries Most Likely to Occur

question 49

Multiple Choice

When are overuse or overtraining injuries most likely to occur?

• A) when a person trains 3 days on average per week after a period of inactivity
• B) when a person warms up prior to exercise, thus putting extra stress on the leg and arm muscles
• C) when a person increases the frequency of exercise before increasing the intensity of exercise
• D) when a person increases the intensity of exercise before increasing the time (duration) of exercise

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Definitions:

Balance Beam Scale

is a type of weighing scale that uses a balance beam to measure mass through a comparison of known weights.

Bladder Length

A measure of the physical dimension of the urinary bladder from base to apex.

Arm Circumference

A measurement around the arm, typically used in medical or fitness contexts to assess nutritional status or muscle mass.

Axillary

Referring to the underarm area.