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Whatever the length of your message, you should limit the number of major support points to roughly
Sports Beverage
Drinks formulated to rehydrate, replenish electrolytes, and provide energy during or after intensive physical activity.
Hydration
The process of providing adequate fluid to the body to maintain optimal physiological function and health.
Carbohydrates
Essential nutrients found in foods and drinks that provide energy for the body, including sugars, starches, and fibers.
Physical Activity
Any physical action generated by the contraction of skeletal muscles that leads to the consumption of energy, encompassing activities performed during work, play, household tasks, commuting, and leisure activities.
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