Dara Is Practicing a New Gymnastic Routine

question 108

Multiple Choice

Dara is practicing a new gymnastic routine. Her practice will be MOST effective if she:

• A) practices many times a day.
• B) is given feedback about her performance.
• C) visualizes the routine in her mind before performing her new routine.
• D) blocks out all other distractions.

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Definitions:

Single Identity

A concept referring to an individual's identification with a single aspect of their identity, often excluding or prioritizing it over other aspects.

Classical Conditioning

A process of learning in which two events that repeatedly occur close together in time become tied together in a person’s mind and so produce the same response.

Self-hypnosis

A process where an individual induces a state of hypnosis in themselves, usually for purposes of self-improvement or therapy.

Regression

A defense mechanism in psychology where an individual's behavior reverts to an earlier stage of development.