Examlex
What is the meaning of area knowledge?
Flexibility
The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
Stretching
The process of gently elongating muscles and tendons to improve flexibility, range of motion, and reduce the risk of injury.
Development Of Flexibility
The process of increasing the range of motion of muscles and joints through various exercises and stretching routines.
PNF Stretching
Proprioceptive Neuromuscular Facilitation; a stretching technique used to enhance both active and passive range of motion.
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