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Meditation
A practice of mindfulness or concentration to achieve a mentally clear and emotionally calm state.
Physiological Arousal
A physical state of heightened alertness and readiness, typically involving increased heart rate, blood pressure, and sensory alertness.
REM Activity
Rapid Eye Movement activity; a phase of sleep characterized by quick movements of the eyes, dream occurrences, and increased brain activity.
Placebo Effects
Positive changes in a person's condition after receiving a treatment with no therapeutic effect, due to their belief in the treatment's efficacy.
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