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One of the most widely used and effective methods of training is
Depression
A mental health disorder characterized by persistent sadness, lack of interest in activities, and can significantly impact daily functioning.
Rational Thoughts
Thinking processes based on logical reasoning and evidence, as opposed to emotional or irrational decision-making.
Cognitive-Behavioral Therapy
A psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic process.
Irrational Thoughts
Thoughts that are not based on reason or logic, often leading to negative emotions and behaviors.
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