A Stress Reduction Strategy Based on Developing a State of Consciousness

question 30

Multiple Choice

A stress reduction strategy based on developing a state of consciousness that attends to ongoing events in a receptive non-judgmental way is _______.

• A)optimism
• B)positive affect
• C)mindfulness-Based Stress Reduction
• D)hypnotherapy

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Definitions:

Work

Any set of tasks or activities, usually structured and productive, that an individual or group performs, often for compensation or to achieve a goal.

Trap Game

A situation in sports where a stronger team underestimates a seemingly weaker opponent, often leading to an unexpected loss.

Negative Situation

Describes an event, circumstance, or condition perceived as unfavorable, harmful, or detrimental.

Victim

Someone who has been harmed, injured, or negatively affected by another person or situation, often resulting in suffering or disadvantage.