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Self-reliant individuals tend to be better at transformational coping.
REM Sleep
A phase of sleep characterized by rapid eye movements, vivid dreaming, and increased brain activity, playing a crucial role in memory and learning.
Sleep Apnea
A disorder where individuals experience interruptions in their breathing or shallow breaths during sleep.
Fast And Irregular
Describing a heartbeat or rhythm that is quicker than normal and not consistent in pattern, often indicating a medical condition.
Delta Waves
Slow brain waves present in deep sleep, and also seen in certain states of brain injury or abnormal brain function.
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