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Phytosterols
Naturally occurring compounds found in plant foods that resemble cholesterol structurally and can help to lower cholesterol levels in the human body.
Dietary Cholesterol
Cholesterol obtained from food, primarily from animal sources, which can impact blood cholesterol levels and heart health.
Plant Foods
Refers to foods derived from plants, including vegetables, fruits, whole grains, nuts, seeds, and legumes.
Folic Acid
A B-vitamin that is crucial for healthy cell growth and development, especially significant during pregnancy for the prevention of neural tube defects.
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