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Studies show the average working American will change careers 10-12 times.
Systematic Desensitization
A therapeutic technique used to help individuals overcome phobias and anxiety disorders through gradual exposure to the feared object or situation.
Rational-emotive Therapy
A form of psychotherapy that identifies irrational beliefs, challenges these beliefs, and encourages the adoption of healthier, rational alternatives.
Therapeutic Obstacles
Challenges or barriers that interfere with the effectiveness of therapeutic interventions and patient progress.
Maladaptive Behaviours
Actions or tendencies that are counterproductive to an individual's well-being or adjustment to their environment, often hindering functioning and success.
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