Why Does Jet Lag Occur? Why Is Jet Lag Worse

question 39

Short Answer

Why does jet lag occur? Why is jet lag worse when flying east than when flying west?

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Definitions:

Positive Reinforcement

A technique used to encourage desired behavior by rewarding positive actions, thereby increasing the likelihood they will happen again.

New Behaviour

The adoption or emergence of a pattern of action or conduct that is different from previous behavior, often in response to changes in the environment or internal states.

Progression

The process of developing or moving forward, often evidenced by a series of steps or stages towards a goal.

Job Simplification

Employing people in clearly defined and specialized tasks with narrow job scope.