Identify at Least Four Ways You Can Increase the Amount

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The Answer is Eat whole grains instead of processed grains (whole- wheat bread instead of white bread, and brown rice instead of white rice). Eat more whole fruits and vegetables. Snack on 100- percent whole- wheat crackers or popcorn. Add beans and other legumes to your meals. Eat a high- fiber cereal every day, for breakfast or as a snack. Note that increasing fiber intake too quickly can be harmful, so increase fiber consumption gradually and drink more fluids.

Identify at Least Four Ways You Can Increase the Amount

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