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The first step in a training program is to .
Sleep Diary
A record kept over a period of time that tracks the quantity and quality of one’s sleep to help diagnose sleep disorders.
Sleep-Rest Patterns
Describes the consistency and quality of an individual's periods of sleep and wakefulness over a 24-hour period.
Sleep-Wakefulness Patterns
The cycle of natural rest and activity periods, including deep sleep, REM sleep, and wakefulness, regulated by the body's internal clock.
Daily Routines
Regular activities or habits that make up an individual's typical day, contributing to structure and predictability in daily life.
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