Match the Following Elements of a Fitness Program with the Descriptions

question 47

Multiple Choice

Match the following elements of a fitness program with the descriptions below.
-Muscular endurance

• A)Type of muscular fitness that combines strength with speed
• B)Type of muscular fitness achieved by performing many repetitions with light weights
• C)Method of estimating the intensity of a workout in which ratings of 1 to 10 correspond to a subjective feeling of exertion
• D)Increase in frequency, intensity, and duration of activities in a fitness program over time
• E)Type of activity that increases flexibility in major muscle groups
• F)Type of muscular fitness achieved by performing just a few repetitions with heavy weights
• G)Type of activity that uses large muscle groups in a rhythmic fashion
• H)Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
• I)Number of times (e.g., per week) physical activity is performed
• J)Level of exertion

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Definitions:

Cash Collected

The total amount of money received by a company, typically over a specific period, including revenues from sales, investments, and financing activities.

Period

A length of time during which a series of events or an action takes place or is completed.

Perpetual Inventory

An inventory management system where records are continuously updated to reflect sales, purchases, and stock levels in real-time.

Cost Of Goods Sold

The direct costs attributable to the production of goods sold by a company, including materials and labor.