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Of the following minerals, the daily requirements are highest for
Consciousness
The condition of being conscious and capable of reflecting on one’s own being, feelings, ideas, environment, and personal experiences.
REM Sleep
A stage of sleep characterized by rapid eye movements, more dreaming and bodily movement, and faster pulse and breathing.
NREM Sleep
A phase of sleep characterized by non-rapid eye movements, comprising several stages of increasing depth of sleep.
Sleep Cycles
The patterns of alternating REM (rapid eye movement) and NREM (non-rapid eye movement) sleep stages that occur throughout a typical night.
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