The Best Way to Ensure Consistency with an Exercise Program

question 143

Multiple Choice

The best way to ensure consistency with an exercise program is to

• A) exercise with a friend.
• B) keep a training journal.
• C) exercise first thing every day.
• D) join a fitness club.

---

Definitions:

Brain Cells

The cells in the brain, including neurons and glial cells, that process and transmit information through electrical and chemical signals.

Biological Theories

A set of theories in psychology and sociology that attributes human behaviors and characteristics, including criminality, to biological factors such as genetics, neurotransmitter levels, and brain structure.

Central Nervous System

Consists of the brain and spinal cord, responsible for processing and transmitting information in the body.

Peripheral Nervous System

The portion of the nervous system that lies outside the brain and spinal cord, involving nerves and ganglia, responsible for relaying sensory information and controlling voluntary and involuntary functions.