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What Are the Hammer, Anvil, and Stirrup

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What are the hammer, anvil, and stirrup?


Definitions:

Self-control

The ability to regulate one's emotions, thoughts, and behaviors in the face of temptations and impulses.

Stressors in Everyday Life

Events or conditions in one's daily life that trigger stress responses.

Behavior Modification

A systematic approach to changing behavior through the application of the principles of conditioning.

Conditioning

A process of behavior modification by which a subject comes to associate a desired behavior with a previously unrelated stimulus.

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