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Complex Carbohydrates
Carbohydrates consisting of long chains of sugar molecules, including fiber and starches, which provide sustained energy and aid in digestive health.
Sugar Units
Basic building blocks of carbohydrates, consisting of simple sugars like glucose or fructose.
Lactose Sensitive
Lactose sensitive individuals have a reduced ability to digest lactose, a sugar found in milk and dairy products, often leading to gastrointestinal symptoms upon consumption.
Mild Intolerance
A condition characterized by a slight adverse reaction to certain foods, substances, or environmental factors, not typically as severe as an allergy.
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