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Compute .
Blood Pressure
The pressure of circulating blood on the walls of blood vessels, a vital sign of overall circulatory health.
Type A
Type A refers to a personality pattern characterized by high levels of competitiveness, impatience, aggressiveness, and a sense of urgency.
Mindfulness Meditation
A form of meditation focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment, to achieve mental clarity and emotional calmness.
Relaxation Training
Techniques aimed at reducing tension and stress, promoting physical and mental well-being, often involving exercises such as deep breathing, meditation, or progressive muscle relaxation.
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