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One way to increase the effectiveness of self-instructional training is
Lamaze Method
A technique in childbirth education that focuses on breathing patterns and relaxation techniques to reduce pain and aid in labor.
Relaxation Exercises
Techniques and activities designed to reduce tension and stress, promoting physical and mental well-being, such as deep breathing, yoga, or meditation.
Spinal Block
A form of regional anesthesia involving the injection of a local anesthetic into the cerebrospinal fluid surrounding the spinal cord to induce numbness in the lower part of the body.
Spinal Canal
The hollow space in the spine through which the spinal cord passes, protected by the vertebral column.
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