OB Modification Attempts to Use

question 95

Multiple Choice

OB modification attempts to use

• A)positive reinforcement to encourage desired behaviors.
• B)punishment to discourage frequent behaviors.
• C)extinction to encourage infrequent behavior.
• D)avoidance to discourage potentially negative future behaviors.
• E)the work environment to shape behavior.

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Definitions:

Aerobic Exercise

Physical activity that relies on the oxygenation of blood via the heart to deliver oxygen to muscles, typically involving moderate intensity over extended periods.

Physical Benefits

Advantages gained from regular physical activity or exercise, including improved heart health, stronger muscles, and better mental health.

Mindfulness Meditation

A type of meditation focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

Internal Biological

Pertains to the biological processes and mechanisms within the body that regulate its functioning, including genetic, cellular, and systemic functions.