In a Resistance Training Program, If You Are Using the 5RM

question 29

Multiple Choice

In a resistance training program, if you are using the 5RM protocol and you add resistance once you do 7 repetitions, this illustrates which of the following principles?

• A) The progression
• B) The overload
• C) The exercise sequence
• D) The specficity

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Definitions:

Completeness

The state of being whole and finished, with no missing parts or aspects.

Ethics Planning

The process of developing strategies and policies that guide individuals or organizations in ethical decision-making and behavior.

Unethical Conduct

Behavior that does not conform to accepted standards of morality or integrity within a professional or organizational context.

Measure Progress

The process of assessing advancement or improvement towards achieving specific goals, objectives, or outcomes, often using quantitative or qualitative metrics.