Resistance-Training Is Regarded as a Relatively Safe Sport, If Appropriate

question 42

Multiple Choice

Resistance-training is regarded as a relatively safe sport, if appropriate safety precautions are taken. Learning to breathe properly is an important aspect of these precautions. Which of the following is an INCORRECT statement?

• A) During the most strenuous part of an exercise, it is natural to hold your breath
• B) If the breath hold is prolonged during lifting, it may increase abdominal pressure and chances of a hernia
• C) The recommended breathing system is to hold your breath while lifting the weight
• D) The Valsalva phenomenon may lead to a possible blackout

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Definitions:

Myers-Briggs

A personality inventory that categorizes individuals into 16 personality types based on preferences in four areas.

Briefly Explain

To provide a concise and clear description or clarification of a subject or topic.

Jungian Analysis

A psychotherapeutic approach based on the theories of Carl Jung, focusing on the integration of the conscious and unconscious aspects of the mind to achieve individuation and psychological wholeness.

Complexes

In psychoanalytic theory, complexes are clusters of emotionally laden thoughts and memories that influence an individual's attitudes and behaviors.