Exercise Programs for Weight Reduction

question 39

Multiple Choice

Exercise programs for weight reduction

• A) are based on different principles than those that improve the efficiency of the cardiovascular system, thus a more strenuous program is recommended.
• B) should expend about 500 Calories per week.
• C) include a daily exercise routine that is subdivided into the warm-up, stimulus, and warm-down phases.
• D) should key on the intensity element, with the program becoming a permanent component of one's daily routine.

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