Which Is the Following Statements Is True for the Stimulus

question 29

Multiple Choice

Which is the following statements is true for the stimulus period of an exercise program?

• A) The two major components of the stimulus period are duration and intensity, with these two components usually inversely related.
• B) The intensity of training should equal 50 to 85 percent of maximum oxygen uptake or 60 to 90 percent of maximum heart rate.
• C) The training should consist of 20 to 60 minutes of continuous aerobic activity, three to five days per week.
• D) All of the statements are correct.

---

Definitions:

Unpleasant Experiences

Experiences that cause discomfort, distress, or pain, either physically or emotionally.

Elaborative

Pertaining to providing additional information or detail that enhances understanding, often used in memory strategies or learning techniques.

Repetitive

Characterized by repeating the same task or action over and over again.

Prospective

Relating to or effective in the future; often used to describe studies or methods that observe outcomes over a certain period.