Research Suggests That Sleeping Less, Such as Only 4 to 5

question 19

True/False

Research suggests that sleeping less, such as only 4 to 5 hours nightly, will promote weight loss because more
energy is expended when awake than asleep.

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Definitions:

Simple Steps

Basic, easily followed procedures or actions that lead to accomplishing a task or solving a problem.

Training Outcomes

The specific knowledge, skills, or abilities that learners are expected to gain as a result of participating in a training program.

Catalyst

A substance that increases the rate of a chemical reaction without being consumed or altered in the process.

Disability Insurance

A type of insurance that provides income in the event that a worker is unable to perform their work and earn money due to a disability.