Why Is It Important to Consume High to Moderate Glycemic

question 40

Multiple Choice

Why is it important to consume high to moderate glycemic index (GI) carbohydrates immediately after exercise?

• A) Provides more carbohydrate per gram than low GI carbohydrates
• B) Stimulates a more rapid insulin response
• C) Prevents the athlete from going to sleep immediately after exercise
• D) They stimulate the thirst mechanism

---

Definitions:

Usual Intake Form

A dietary assessment tool used to record an individual's typical food and beverage consumption over a specific period.

Food Diary

A record kept by an individual of all the food and drink they consume over a certain period, often used as a tool in nutrition counseling to assess dietary habits.

Positive Coping Talk

Encouraging or affirmative self-talk used to manage stress, challenges, or negative emotions, promoting resilience and positive mental health.

Physical Environment

The surroundings or conditions in which a person, animal, or plant lives or operates, influencing health and behavior.