Exercise Programs, Especially for Older Adults, Should Be Individualized Based

question 57

True/False

Exercise programs, especially for older adults, should be individualized based on physical fitness level
and health status.

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Definitions:

Elastic Cartilage

A type of cartilage that contains elastic fibers, making it flexible and found in structures like the external ear.

Connective Tissue Proper

A category of connective tissue that includes loose (areolar, adipose, reticular) and dense (regular, irregular, elastic) types, serving various support, binding, and nutritional functions in the body.

Subtypes

Variants or specific categories within a broader classification, often used in discussing different strains of viruses or specific forms of receptors in biology.

Unidirectional Stress

Stress or force that is applied in only one direction, particularly in the context of materials science or mechanical engineering.