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As General Rule, You Should Always Put Titles on Your

question 1

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As general rule, you should always put titles on your visual aids.

Understand the stages of sleep and the cycle of sleep.
Assess and recognize signs of sleep deprivation and its consequences.
Implement non-pharmacological strategies to promote sleep.
Identify patient behaviors that adversely affect sleep and recommend modifications.

Definitions:

Internally Produced Chemicals

Substances synthesized within the body, such as hormones and neurotransmitters, that regulate various physiological functions.

THC

Tetrahydrocannabinol, the main psychoactive compound in cannabis that produces the high sensation, with effects on various neurological processes.

Endorphins

Neurochemicals produced in the brain that act as natural painkillers and also boost feelings of pleasure or well-being.

Interleukins

Interleukins are a group of cytokines (secreted proteins and signaling molecules) that are produced by white blood cells and play a pivotal role in the body's immune response.

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