_____ Is a Form of Self-Suggestion in Which People Place

question 4

Multiple Choice

_____ is a form of self-suggestion in which people place themselves in an autohypnotic state by repeating and concentrating on feelings of heaviness and warmth in the extremities.

• A) Autogenic training
• B) Biofeedback
• C) Visual imagery
• D) Meditation

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Definitions:

Operant Conditioning

A learning process through which the strength of a behavior is modified by reinforcement or punishment.

Social Learning Theory

A theory of learning that posits people can learn new behaviors and norms through observing, imitating, and being reinforced by others.

Stress Inoculation Training

A cognitive-behavioral therapy technique teaching individuals to cope with stress by preparing them in advance to handle stressful situations effectively.

Coping Skills

Techniques or methods used by individuals to manage or mitigate stress and deal with difficult situations effectively.