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Define and Explain the Concepts of Overtraining, and Periodization

question 42

Essay

Define and explain the concepts of overtraining, and periodization.


Definitions:

Cognition-based

Trust or attitudes that are built on the foundation of one's knowledge, reliability, and perceived competence of another party.

Withhold Judgment

An approach where one refrains from forming or expressing opinions or conclusions before obtaining full understanding or all necessary information.

Trust

The belief in the reliability, truth, ability, or strength of someone or something, fostering collaboration and communication.

Social Network

The interconnected web of social relationships, including friends, family, colleagues, and other connections.

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