How Much Warm-Up Should Be Performed Before Activities

question 20

Multiple Choice

How much warm-up should be performed before activities?

• A) 3 to 5 minutes before steady activities
• B) at least 5 minutes before steady activities
• C) up to 5 minutes for stop-and-go activities
• D) up to 5 minutes for athletic team activities

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Definitions:

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The ability to see in low-light conditions, often enhanced by certain technological devices or natural biological adaptations.

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Innermost layer of skin composed of fat.

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A bone disease characterized by decreased bone mass and density, leading to an increased risk of fractures.

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The biological processes that sustain an organism's life, including energy production, growth, and elimination of waste.