For Someone Who Just Started an Exercise Program, Muscle Soreness

question 16

Multiple Choice

For someone who just started an exercise program, muscle soreness and stiffness and the risk for injuries can be lessened or eliminated by:

• A) decreasing the intensity, duration, and frequency of exercise progressively.
• B) increasing the intensity, duration, and frequency of exercise progressively.
• C) maintaining the intensity, duration, and frequency of exercise for four weeks.
• D) maintaining the intensity, duration, and frequency of exercise for six weeks.

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Definitions:

Person's Situation

The set of environmental circumstances or contexts that can influence an individual's behavior and decisions.

Cognition

The cognitive process of gaining knowledge and comprehension via thinking, experiencing, and sensory perception.

Auditory Hallucination

The perception of sound, such as voices, music, or noises, in the absence of any external auditory stimulus.

Hunger Pang

A sudden, sharp feeling of hunger, often experienced as a physical discomfort in the stomach.