Which of the Following Is the Most Effective Method of Weight

question 40

Multiple Choice

Which of the following is the most effective method of weight loss?

• A) moderate-intensity exercise ≥60 minutes per day without diet modification
• B) high-intensity exercise of 30 minutes per day without diet modification
• C) calorically-restricted diet limiting calorie intake to 1,200-1,500 calories daily only
• D) moderate-intensity exercise ≥60 minutes per day and intake of 1,200-1,500 calories per day

---

Definitions:

Conditions of Worth

Concept in humanistic psychology stating that individuals' self-esteem is conditioned by the positive regard of others, often leading to modifying behavior to gain approval.

Serenity

A state of being calm, peaceful, and untroubled.

Selflessness

The quality of being more concerned with the needs and wishes of others than with one's own.

Nirvana

A state of perfect peace and happiness, often seen as the ultimate goal in some Eastern religions.