List Seven Physical Benefits That Can Be Reaped from Participating

question 23

Essay

List seven physical benefits that can be reaped from participating in a fitness and wellness program and briefly indicate why they are important.

---

Definitions:

Genome

Every piece of genetic material or gene set found in an organism or its cell.

Epigenetic Marks

Chemical modifications to DNA and histone proteins that affect gene expression without altering the underlying DNA sequence.

Environment

The surroundings or conditions in which a person, animal, or plant lives or operates, including both natural and human-made factors.

Natural Selection

The mechanism through which creatures that are more suited to their surroundings are more likely to live and have a greater number of descendants.