For General Health, the Exercise Recommendation Is for Healthy Adults

question 22

Multiple Choice

For general health, the exercise recommendation is for healthy adults to accumulate:

• A) vigorous-intensity aerobic physical activity for a minimum of 30 minutes five days a week.
• B) moderate-intensity aerobic physical activity for a minimum of 20 minutes three days a week.
• C) moderate-intensity aerobic physical activity for a minimum of 30 minutes five days a week.
• D) activities that maintain or increase muscular strength and endurance five days a week.

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Definitions:

Multiple Geographic Regions

Refers to the operations or presence of a business, organization, or entity across various distinct physical locations or areas around the world.

Gender Roles

The roles, behaviors, activities, and traits deemed suitable for men and women by a particular society, as constructed through social processes.

Emotional Closeness

The feeling of being intimately connected to another individual, often characterized by feelings of affection, understanding, and shared experiences or thoughts.

Independence

The condition of being free from control or influence of another or others, often used in the context of countries, individuals, or statistical variables.