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Systematic Desensitization
A method in behavioral therapy used to reduce phobic or anxiety responses, involving gradual exposure to the feared object or situation.
Psychodynamic Therapy
A form of depth psychology, the primary focus of which is to reveal the unconscious content of a client's psyche in an effort to alleviate psychic tension.
Self-blame
The act of attributing personal failures or mishaps to one's own decisions or characteristics.
Negative Thinking
A pattern of focusing on the worst in everything, anticipating failure or disaster, and seeing the negative aspects of all situations.
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