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Cognitive Therapists Are Mainly Interested in

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Cognitive therapists are mainly interested in


Definitions:

Biofeedback Training

A technique that teaches individuals to improve their health by controlling certain bodily processes that normally happen involuntarily, such as heart rate, blood pressure, muscle tension, and skin temperature.

Systematic Desensitization

A behavioral therapy technique used to reduce phobic responses and anxiety through gradual exposure to the feared object or situation combined with relaxation exercises.

Anxiety Attack

is a sudden onset of intense panic or fear, often accompanied by physical symptoms such as heart palpitations and shortness of breath.

Rewards And Consequences

In behavioral psychology, rewards and consequences are the positive or negative outcomes following specific behaviors, which can encourage or discourage the recurrence of those behaviors.

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