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Amiti Currently Smokes One Pack of Cigarettes a Day; She

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Essay

Amiti currently smokes one pack of cigarettes a day; she typically smokes with her morning coffee, after meals, in her car, and when hanging out with her friends who smoke. She has decided to quit smoking beginning on the first day of the next month. Identify at least five actions or strategies that Amiti can use to increase her chances of success at quitting. On your list, include actions she can take both before and after her quit date and key changes in her environment and daily routine that will support her quitting efforts.

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Definitions:

Toluene

A colorless, water-insoluble liquid hydrocarbon of the benzene family, used as a solvent and in the manufacture of various chemicals.

Major Product

The primary outcome of a chemical reaction, especially when it yields more of one product over any other possible outcomes.

Nucleophilic Aromatic Substitution

A reaction where an electron-rich nucleophile displaces a leaving group attached to an aromatic ring.

1,2-Dibromo-4-Nitrobenzene

A compound containing a benzene ring substituted with two bromo groups and one nitro group, used in organic synthesis and chemical research.

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