Why Is Exercise So Important During a Weight-Loss Program

question 23

Multiple Choice

Why is exercise so important during a weight-loss program?

• A) helps maintain muscle mass
• B) helps maintain metabolic rate
• C) decreases metabolic rate
• D) helps maintain muscle mass and metabolic rate

---

Definitions:

Upper Steering Pivot

A pivot point in steering mechanisms allowing for the rotation of wheels, essential for vehicle maneuverability.

MacPherson Strut

A combined coil spring, shock absorber, and bearing plate used as a front suspension component in many front-wheel drive cars.

Shock

A device designed to absorb and dampen impact, providing a smooth ride in vehicles by converting kinetic energy to thermal energy.

Spring

An elastic object used to store mechanical energy, often made of coiled wire, providing resistance to compressive or tensile forces.