List the Six Major Steps in a Behaviour Change Plan

question 59

Short Answer

List the six major steps in a behaviour change plan of action. Select a target behaviour, and briefly describe how you would apply the steps to that behaviour.

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Definitions:

Moderation

The practice of avoiding extremes in behavior or expression and seeking a balanced and moderate approach.

Weight-Loss Surgery

Surgical procedures performed with the primary goal of helping an individual lose weight, often by modifying the digestive system.

Morbidly Obese

A classification of obesity where an individual has a Body Mass Index (BMI) of 40 or higher, indicating high risk of health complications.

Death Rates

A measure of the frequency of death in a specific population, typically expressed per 1000 or 100,000 persons per year.