List the MyPlate Guidelines for Fruits

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The Answer is The MyPlate guidelines for fruits are part of the dietary recommendations provided by the United States Department of Agriculture (USDA). These guidelines suggest the amount and types of fruits that should be included in a healthy diet. Here are the key points from the MyPlate guidelines for fruits:

1. **Variety**: Include a variety of fruits in your diet. Choose from fresh, frozen, canned, dried, and 100% fruit juice, but prioritize whole fruits over juices for the additional fiber content.

2. **Amount**: The amount of fruit you need to eat depends on your age, sex, and level of physical activity. On average, adults should aim for 1.5 to 2 cups of fruit per day.

3. **Whole Fruits**: Focus on whole fruits—fresh, canned, frozen, or dried—rather than fruit juice, as whole fruits contain more fiber and less sugar per serving than juice.

4. **Limit Added Sugars**: When choosing canned fruit, look for options that are canned in water or 100% fruit juice rather than syrup. Also, check the labels to avoid added sugars.

5. **Fruit Juice**: If you consume fruit juice, make sure it's 100% fruit juice without added sugars. However, keep in mind that juice lacks the fiber found in whole fruits and can contribute to higher calorie intake if consumed in large amounts.

6. **Serving Size**: Be mindful of portion sizes. For example, one serving of fruit can be one small apple, one large banana, or 1/2 cup of dried fruit.

7. **Incorporate Fruits in Meals**: Add fruit to meals and snacks throughout the day. This can include adding berries to your morning cereal, having an apple or a pear as a snack, or including a fruit salad as part of your lunch or dinner.

8. **Diversity**: Try to eat a wide range of fruits to get a variety of nutrients. Different colors and types of fruits provide different vitamins, minerals, and antioxidants.

By following these MyPlate guidelines for fruits, you can ensure that you're incorporating a healthy and balanced amount of fruit into your diet, which can contribute to overall health and well-being.

List the MyPlate Guidelines for Fruits

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