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Micro-assessment focuses on
Aerobic Endurance
The ability of the cardiovascular and respiratory systems to supply oxygen to muscles during prolonged physical activity.
ATP
Adenosine triphosphate, a molecule that carries energy within cells for metabolism.
Mitochondria
Organelles within cells that convert energy from food into a form that cells can use, often called the "powerhouse of the cell".
Catabolized
Refers to the breakdown of complex molecules into simpler ones within the body, usually for the release of energy and the recycling of components.
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